Osteochondrosis na thoracic kashin baya

Thoracic osteochondrosis cuta ce mai lalacewa ta kashin thoracic. Da farko dai, cutar tana shafar fayafai na intervertebral, wanda ke haifar da ciwon baya da bayyanar cututtuka mara kyau. Har ila yau, musamman ga cutar shine "tsufa" da wuri na ƙwayar guringuntsi na diski.

Ana iya gano osteochondrosis duka a cikin shekaru 20 da kuma a cikin marasa lafiya masu matsakaicin shekaru.

Cutar ba ta da yawa fiye da sauran nau'ikan osteochondrosis - mahaifa da lumbar. An bayyana wannan ta hanyar ƙananan motsi na yankin thoracic, da kuma kariya ta corset na muscular da haƙarƙari.

Akwai 12 vertebrae a cikin yankin thoracic - daga T1 zuwa T12. Mafi sau da yawa mafi ƙasƙanci vertebrae - T10, T11, T12.

Alamun thoracic osteochondrosis

Alamun osteochondrosis na kashin thoracic sun hada da:

• Ciwon kirji
• Nakasa numfashi
• Ƙara zafi lokacin da numfashi mai zurfi
• Ƙara gajiya
• Tafiya mara kyau
• Jin takura a yankin kirji
• Slouch
• Bayyanar ƙarancin numfashi
• Ƙafafun sanyi
• Jin zafi a cikin esophagus
• Tari

An raba zafi saboda osteochondrosis na thoracic bisa ga halayensa zuwa dorsago ko dorsalgia.

Dorsago - zafi mai zafi a yankin kirji. Yana faruwa lokacin da yake zama a wuri ɗaya na dogon lokaci. Jin zafi na iya yin wahalar numfashi.

Dorsalgia shine matsakaicin zafi a yankin fayafai da aka shafa. Lokacin da numfashi mai zurfi, zafi yana ƙaruwa. Hankali mara dadi yana farawa a hankali.

Abubuwan da ke haifar da ci gaban osteochondrosis na thoracic

Abubuwan da ke haifar da abin da ke faruwa da ci gaban osteochondrosis na thoracic sau da yawa suna da alaƙa da salon rayuwar mai haƙuri da rashin daidaituwa a kan kashin baya. Alal misali, mutanen da suka shafe lokaci mai tsawo a wurin zama suna cikin haɗari: aikin nesa ko ofis a kwamfuta, yawan tuƙi.

Salon zama mai zaman kansa yana tarwatsa aikin siginar jini da na lymphatic, kuma rashin isasshen motsa jiki yana raunana tsokar tsoka. A lokaci guda, nauyin da ke kan kashin baya a cikin wurin zama yana ƙaruwa.

Har ila yau, abin da ya faru na osteochondrosis na thoracic zai iya shafar raunin baya na baya, nauyin nauyi da raunana rigakafi.

Osteochondrosis kuma na iya tasowa a cikin matan da suke yawan sa dogon sheqa ko masu ciki.

Exacerbation na thoracic osteochondrosis na iya yiwuwa tare da rashin jin daɗi wurin barci, shan taba, halartar tausa mara inganci, ko hypothermia.

Matsaloli

Degenerative tafiyar matakai a cikin thoracic kashin baya na iya haifar da ci gaban da wadannan pathologies:

• Matsi na kashin baya shine matsewar kashin baya, wanda ke haifar da raguwar jin daɗi a ciki, baya da ƙirji.
• Kyphosis shine curvature na kashin baya.
• Protrusion da herniation na kashin baya shine fitowar tsakiyar diski na intervertebral, wanda ke shafar aikin pancreas da hanji.
• Intercostal neuralgia - m zafi a cikin intercostal sarari.

Gabobin da rikice-rikicen zai iya shafa sun dogara ne akan kashin baya da ya shafa.

Degree na ci gaban thoracic osteochondrosis

• I digiri - ciwo mai laushi ya bayyana, wanda da sauri ya wuce a matsayi mai dadi. Danshi yana ɓacewa a cikin diski na intervertebral, kuma tsakiya pulposus yana motsawa kadan. Wannan mataki ba koyaushe ake kula da shi ba, saboda ciwon baya haifar da rashin jin daɗi mai tsanani kuma yana wucewa da sauri.
• digiri na II - raguwa yana bayyana a cikin diski na intervertebral, ajiye kashin baya a cikin matsayi mai kyau yana haifar da spasms, zafi a baya da kirji. Faifan ya fara rasa ƙarfinsa, kuma tsayinsa ya fara raguwa. Tsokoki a cikin yankin da abin ya shafa suna zama kullun.
• digiri na III - protrusion na tsakiya na tsakiya na intervertebral diski - tsakiya pulposus - yana faruwa. A saboda wannan dalili, intervertebral hernia yana faruwa. Zafin ya zama dindindin, kuma guringuntsi ya fara yin bakin ciki.
• digiri na IV - an maye gurbin nama na zoben fibrous da kashi. Naman kashi ya fara karyewa.

Bincike na thoracic osteochondrosis

Idan kun yi zargin osteochondrosis na kashin baya na thoracic, dole ne ku yi alƙawari tare da likitan kwantar da hankali ko neurologist. A lokacin jarrabawar, mai haƙuri yana magana game da gunaguninsa, kuma likita ya gudanar da gwajin jiki. A lokacin jarrabawa, ana ba da hankali ga dangantaka tsakanin matakan kafada da ƙuƙumman ƙwanƙwasa, matsayi, siffar kirji, da yanayin tsarin muscular.

Bayan haka, likita ya ba da shawara don gwajin gwaji. Daga binciken, ana iya rubuta majiyyaci:

• X-ray - Ana ɗaukar hotunan X-ray daga wuraren matsala na kashin baya, wanda ke nuna canje-canje a cikin fayafai.
• CT scan - yana ba ka damar tantance yanayin wurin da aka lalata kuma bincika yanayin fayafai.
• ECG - shawarar idan ana zargin cututtukan zuciya.

Yadda ake bi da osteochondrosis na thoracic

Don magance osteochondrosis na kashin thoracic, ana amfani da hanyoyi masu ra'ayin mazan jiya. Suna nufin kawar da ciwo, kawar da spasms da daidaita yanayin jini. Waɗannan sun haɗa da:

• Massage
• Physiotherapy
• Physiotherapy
• Shan bitamin da magunguna

Massage don thoracic osteochondrosis

Massage na yankin cervicothoracic zai taimaka wajen rage ciwo da kumburi, da kuma ƙarfafa tsokoki da ke kula da kashin baya a cikin yanayin kwanciyar hankali.

A yayin zaman, ana amfani da dabarun tausa masu zuwa: ƙwanƙwasa, matsi, ƙulluwa, shafa da girgiza. Hanyar tasiri a cikin osteochondrosis ya dogara da wurin da aka samu. Dole ne ƙwararren ya yi tausa wanda zai sa aikin ya yi tasiri sosai. Don sakamako mafi girma, ana iya amfani da mai na musamman lokacin yin tausa.

Koyaya, kafin halartar karatun tausa, kuna buƙatar tabbatar da cewa ba a hana shi ga mai haƙuri ba. Don yin wannan, ya kamata ku tuntuɓi likitan ku. Jerin contraindications ya haɗa da cututtukan cututtukan zuciya na zuciya, haɓakar zafin jiki, tarin fuka da cututtukan fata.

Physiotherapy

Gymnastics na thoracic osteochondrosis ya ƙunshi tsarin motsa jiki don ƙarfafa tsokoki na kashin baya da kuma samar da ƙwayar tsoka mai karfi. A cikin matakan farko, gymnastics zai taimake ka ka guje wa shan magunguna.

Menene tasirin maganin motsa jiki akan osteochondrosis na thoracic?

• Numfashi mai zurfi ya zama daidai
• An kafa daidai matsayi
• Yana rage nauyi akan kashin baya
• Zurfafa tsokoki na baya sun zama ƙasa da ƙarfi
• Yana haɓaka motsi na thoracic

Ayyukan motsa jiki don osteochondrosis na kashin thoracic

Kafin fara gymnastics, kuna buƙatar dumama. Yana iya dumi da kuma shirya tsokoki don aikin jiki. Don dumama, zaka iya amfani da jujjuyawar hannu, jujjuyawa da jujjuya jiki, wuya da ƙashin ƙugu.

Anan akwai wasu darussan da suka dace don maganin osteochondrosis na thoracic:

• "Boat" - kana buƙatar kwanta a cikin ciki, shimfiɗa hannunka sama da kai kuma ka daidaita kafafunka. A cikin wannan matsayi, kuna buƙatar lanƙwasa ƙirjin ku - a hankali kuma a lokaci guda ɗaga hannuwanku da ƙafafu.
• Tadawa kafada - Yayin da kuke tsaye kuma tare da annashuwa da hannayenku tare da jikin ku, kuna buƙatar ɗaga kowace kafada bi da bi.
• Lanƙwasa a kan kujera - kana buƙatar zama a kan kujera don an matse bayanka sosai a baya. Ya kamata a sauke hannaye. A cikin wannan matsayi, yayin da kuke numfashi, kuna buƙatar sanya hannayenku a baya kuma ku lanƙwasa baya. Yayin da kuke fitar da numfashi, kuna buƙatar lanƙwasa gaba. Hakanan zaka iya lanƙwasa zuwa gefe.
• Bakin baya - yana tsaye akan dukkan ƙafafu huɗu, kuna buƙatar ɗaukar baya kuma ku kula da wannan matsayi na daƙiƙa da yawa. Sannan kuna buƙatar komawa zuwa wurin farawa. Ana ba da shawarar yin aikin motsa jiki a kan tabarma na musamman.

Ya kamata a gudanar da darussan akai-akai na watanni da yawa. Gymnastics na warkewa bai kamata ya wuce fiye da minti 30 ba, kuma ya kamata a yi shi a cikin takalma masu dadi da tufafi. Idan ciwo mai tsanani ya faru, kuna buƙatar dakatar da motsa jiki.

Physiotherapy

Physiotherapy ya dace da hadadden magani. Ana iya amfani da shi azaman ƙarin ko magani mai zaman kansa. Don thoracic osteochondrosis, likita na iya tsara waɗannan hanyoyin:

• Magnetotherapy shine tasirin filin maganadisu akan yankin da aka shafa, wanda ke ba ku damar daidaita yanayin jini, dawo da nama da ya shafa da haɓaka motsi na yankin lumbar.
• Maganin Laser shine tasirin katako na Laser akan yankin da abin ya shafa. Taimaka inganta rigakafi, yana ba da analgesic da anti-mai kumburi sakamako. Babu ciwo a lokacin hanya.
• Jiyya na girgiza kalaman shine fallasa ga raƙuman sauti na infrasonic. Suna haɓaka resorption na girma na kashi, haɓaka samar da collagen, da inganta yanayin jini.
• Electrophoresis na magani hanya ce mai tasiri don kawar da ciwo da inganta abinci mai gina jiki na kyallen takarda. Electrodes da pads dauke da abubuwa na magani ana gyara su akan fatar mara lafiya.

Duk waɗannan hanyoyin zasu taimaka wajen kawar da rashin jin daɗi na bayyanar cututtuka na thoracic osteochondrosis.

Magungunan magani na osteochondrosis

Tare da maganin miyagun ƙwayoyi, ana ba da haƙuri sau da yawa wani hadadden kwayoyi. Likita ya ƙayyade tsawon lokacin karatun da jerin takamaiman magunguna dangane da bayyanar cututtuka na osteochondrosis. Jerin magungunan na iya haɗawa, alal misali, magungunan hana kumburi, masu shakatawa na tsoka, bitamin, da man shafawa na musamman ko gels.

Abinci ga thoracic osteochondrosis

A matsayin ƙarin ma'auni na jiyya, ana iya wajabta wa mai haƙuri abincin "Table No. 15". Abincin ba ya buƙatar barin yawancin abincin da aka fi sani da shi, amma yanayinsa yana cikin abinci tare da babban abun ciki na bitamin.

A matsayin ɓangare na abincin za ku iya ci:

• Gurasa
• Madara
• Miya
• Lean nama - yana da kyau a ci shi kowace rana
• Taliya
• Kayan lambu - sabo ne kuma a cikin salatin ko dafa
• Qwai
• Fresh 'ya'yan itatuwa
• Fresh berries
• Yawancin nau'ikan kayan zaki
• Man shanu da kayan lambu mai

Abubuwan sha da aka yarda sun haɗa da kofi mara ƙarfi, shayi, juices da kvass.

Abin da ba za a ci ba:

• Puff irin kek
• Yi jita-jita tare da nama mai kitse ko kifi
• Chocolate kayayyakin

Dangane da abin sha, ba a ba da shawarar shan kofi mai ƙarfi, shayi mai ƙarfi, ko abubuwan sha ba.

Rigakafin thoracic osteochondrosis

Shawarwarin matakan rigakafin sun haɗa da:

• Yin iyo ko wasu wasanni na ruwa
• Dumi-dumi na yau da kullun lokacin aiki a kwamfuta na dogon lokaci
• Tsayar da matsayi a cikin wurin zama - baya ya kamata ya zama madaidaiciya kuma kafadu
• Gujewa hypothermia na baya
• Maganin motsa jiki na yau da kullun

Bugu da ƙari, ya kamata a kula da zabin gado. Katifa da matashin kai da ba su dace ba za su hana bayanka da wuyanka samun annashuwa yayin barci. Saboda wannan dalili, don kwanciyar hankali tare da osteochondrosis, ana bada shawara don siyan kayan haɗi na musamman na orthopedic.